SeasonSort Week of Jul 10 · updated Fri

1-Pot Red Lentil Chili

Name: 1-Pot Red Lentil Chili
Total time: 55 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 Tbsp avocado or coconut oil; 1 medium white or yellow onion, diced; 1 medium red pepper, diced; 1/2 tsp each sea salt and black pepper ); 1 small jalapeño, diced with seeds ); 4 cloves garlic ); 3 Tbsp chili powder blend ); 2 Tbsp ground cumin ); 1 tsp smoked paprika; 2 15-ounce cans diced tomatoes ); 3 Tbsp tomato paste; 1 ¾ cup water ); 3/4 cup dry red lentils; 1 15-ounce can kidney beans ); 1 15-ounce can black beans ); 1-2 Tbsp coconut sugar ); 1 15-ounce can corn, drained ); DIY Chili "Cheese” Fritos; Rice or Quinoa; Fresh chopped cilantro; Avocado

Recipe by Minimalist Baker · ★ 4.86 (420) · indexed by SeasonSort

55 min

Total time

Servings

~$1.14

Per serving · Midwest

In-season items

Full method & photos on Minimalist Baker

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

2 Tbsp avocado or coconut oil
1 medium white or yellow onion, diced
1 medium red pepper, diced
1/2 tsp each sea salt and black pepper )
1 small jalapeño, diced with seeds )
4 cloves garlic )
3 Tbsp chili powder blend )
2 Tbsp ground cumin )
1 tsp smoked paprika
2 15-ounce cans diced tomatoes )
3 Tbsp tomato paste
1 ¾ cup water )
3/4 cup dry red lentils
1 15-ounce can kidney beans )
1 15-ounce can black beans )
1-2 Tbsp coconut sugar )
1 15-ounce can corn, drained ) in season · cheap now
DIY Chili "Cheese” Fritos
Rice or Quinoa
Fresh chopped cilantro
Avocado

Nutrition · per serving

320

Calories

16 g

Protein

52 g

Carbs

7 g

Fat

Nutrition as published by Minimalist Baker. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Minimalist Baker.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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