SeasonSort Week of Jul 10 · updated Fri

Mediterranean Bean Salad

Name: Mediterranean Bean Salad
Total time: 20 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 2 cans red kidney beans , rinsed and drained, or 3 cups cooked kidney beans; 1 can chickpeas , rinsed and drained, or 1 ½ cups cooked chickpeas; 1 small red onion, diced; 2 stalks celery, sliced in half or thirds lengthwise and chopped; 1 medium cucumber, peeled, seeded and diced; ¾ cup chopped fresh parsley; 2 tablespoons chopped fresh dill or mint; ¼ cup extra-virgin olive oil; ¼ cup lemon juice; 3 cloves garlic, pressed or minced; ¾ teaspoon fine salt; Small pinch red pepper flakes

Recipe by Cookie + Kate · ★ 4.9 (114) · indexed by SeasonSort

20 min

Total time

Servings

~$0.71

Per serving · Midwest

In-season items

Full method & photos on Cookie + Kate

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

2 cans red kidney beans , rinsed and drained, or 3 cups cooked kidney beans
1 can chickpeas , rinsed and drained, or 1 ½ cups cooked chickpeas
1 small red onion, diced
2 stalks celery, sliced in half or thirds lengthwise and chopped
1 medium cucumber, peeled, seeded and diced in season · cheap now
¾ cup chopped fresh parsley
2 tablespoons chopped fresh dill or mint
¼ cup extra-virgin olive oil
¼ cup lemon juice
3 cloves garlic, pressed or minced
¾ teaspoon fine salt
Small pinch red pepper flakes

Nutrition · per serving

249

Calories

10 g

Protein

30 g

Carbs

11 g

Fat

Nutrition as published by Cookie + Kate. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Cookie + Kate.

Balance your plate

✓ Protein✓ Veggie+ Carb

Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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