SeasonSort Week of Jul 10 · updated Fri

Mediterranean Turkey Bowls

Name: Mediterranean Turkey Bowls
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup plain yogurt; 1 Tbsp lemon juice; ¼ tsp garlic powder; ¼ tsp dried dill; ¼ tsp salt; 1 Tbsp olive oil; 1 lb. ground turkey; 2 cloves garlic, minced; ½ tsp dried oregano; ½ tsp salt; ¼ tsp freshly cracked pepper; 1 cup uncooked rice; 1 pint grape tomatoes; 1 cucumber; ¼ red onion; ¼ cup chopped parsley

Recipe by Budget Bytes · ★ 4.67 (18) · indexed by SeasonSort

35 min

Total time

Servings

~$1.82

Per serving · Midwest

In-season items

Full method & photos on Budget Bytes

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

1 cup plain yogurt
1 Tbsp lemon juice
¼ tsp garlic powder
¼ tsp dried dill
¼ tsp salt
1 Tbsp olive oil
1 lb. ground turkey
2 cloves garlic, minced
½ tsp dried oregano
½ tsp salt
¼ tsp freshly cracked pepper
1 cup uncooked rice
1 pint grape tomatoes
1 cucumber in season · cheap now
¼ red onion
¼ cup chopped parsley

Nutrition · per serving

403

Calories

34 g

Protein

48 g

Carbs

8 g

Fat

Nutrition as published by Budget Bytes. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Budget Bytes.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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