SeasonSort Week of Jul 10 · updated Fri

Strawberry Chia Watermelon Smoothie

Name: Strawberry Chia Watermelon Smoothie
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 1/2 cups fresh watermelon ); 1 cup frozen strawberries; 1/2 medium ripe banana ); 1/2 - 3/4 cup unsweetened plain almond milk; 1 medium lime ); 1 Tbsp chia or hemp seeds )

Recipe by Minimalist Baker · ★ 4.93 (52) · indexed by SeasonSort

5 min

Total time

Servings

~$0.78

Per serving · Midwest

In-season items

Full method & photos on Minimalist Baker

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

View full recipe →

Ingredients

Cooking for

Adults 2

Kids 0

1 1/2 cups fresh watermelon ) in season · cheap now
1 cup frozen strawberries
1/2 medium ripe banana )
1/2 - 3/4 cup unsweetened plain almond milk
1 medium lime )
1 Tbsp chia or hemp seeds )

Nutrition · per serving

182

Calories

5 g

Protein

30 g

Carbs

6 g

Fat

Nutrition as published by Minimalist Baker. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Minimalist Baker.

Balance your plate

+ Protein+ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

More recipes with these ingredients