Summer Vegetable Tian
Recipe by Budget Bytes · ★ 4.58 (177) · indexed by SeasonSort
60 min
Total time
6
Servings
~$0.83
Per serving · Midwest
2
In-season items
Full method & photos on Budget Bytes
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 6
Kids 0
- 1 yellow onion
- 2 cloves garlic
- 1 Tbsp olive oil
- 1 zucchini in season · cheap now
- 1 yellow squash
- 1 medium potato
- 1 tomato in season · cheap now
- 1 tsp dried thyme
- 1 cup Italian blend cheese
- 1 Tbsp chopped parsley
- salt
- black pepper
Nutrition · per serving
136
Calories
6 g
Protein
11 g
Carbs
8 g
Fat
Nutrition as published by Budget Bytes. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Budget Bytes.
Balance your plate
+ Protein✓ Veggie✓ Carb
- Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
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