SeasonSort Week of Jul 10 · updated Fri

Butternut Squash Black Bean Enchiladas

Name: Butternut Squash Black Bean Enchiladas
Total time: 75 min
Yield: 8 servings
Cuisine: American
Ingredients: 3 cups cubed butternut squash; 1 Tbsp avocado oil or coconut oil; 1/4 tsp sea salt and black pepper ); 1 can black beans ); 1/2 tsp ground cumin ); 7-9 white or yellow corn tortillas; 1 Tbsp avocado oil or coconut oil; 3 cloves garlic, minced ); 1 can tomato sauce; 1 chipotle pepper in adobo sauce ); 1/2 cup water; Sea salt and black pepper ); 1-2 Tbsp coconut sugar ); Red onion, diced; Ripe avocado, sliced; Fresh cilantro, chopped; Toasted pumpkin seeds

Recipe by Minimalist Baker · ★ 4.92 (108) · indexed by SeasonSort

75 min

Total time

Servings

~$0.99

Per serving · Midwest

In-season items

Full method & photos on Minimalist Baker

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 8

Kids 0

3 cups cubed butternut squash
1 Tbsp avocado oil or coconut oil
1/4 tsp sea salt and black pepper )
1 can black beans )
1/2 tsp ground cumin )
7-9 white or yellow corn tortillas
1 Tbsp avocado oil or coconut oil
3 cloves garlic, minced )
1 can tomato sauce in season · cheap now
1 chipotle pepper in adobo sauce )
1/2 cup water
Sea salt and black pepper )
1-2 Tbsp coconut sugar )
Red onion, diced
Ripe avocado, sliced
Fresh cilantro, chopped
Toasted pumpkin seeds

Nutrition · per serving

159

Calories

5 g

Protein

28 g

Carbs

4 g

Fat

Nutrition as published by Minimalist Baker. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Minimalist Baker.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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