SeasonSort Week of Jul 10 · updated Fri

Chopped Greek Salad

Name: Chopped Greek Salad
Total time: 30 min
Yield: 8 servings
Cuisine: Greek
Ingredients: 10 ounces chopped romaine lettuce; 1 pint cherry tomatoes, quartered; 1 medium cucumber , seeded and chopped; 1 yellow or orange bell pepper; ½ medium red onion, chopped; ½ cup chopped fresh parsley; ½ cup pitted and halved Kalamata olives; 6 ounces feta cheese, sliced into ¼” cubes; ½ cup extra-virgin olive oil; ¼ cup red wine vinegar; 2 medium cloves garlic, pressed or minced; 1 teaspoon dried oregano; 1 teaspoon honey or maple syrup; ½ teaspoon salt, more to taste; Freshly ground black pepper, to taste; Pinch of red pepper flakes, for heat

Recipe by Cookie + Kate · ★ 4.8 (33) · indexed by SeasonSort

30 min

Total time

Servings

~$0.95

Per serving · Midwest

In-season items

Full method & photos on Cookie + Kate

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 8

Kids 0

10 ounces chopped romaine lettuce
1 pint cherry tomatoes, quartered
1 medium cucumber , seeded and chopped in season · cheap now
1 yellow or orange bell pepper in season · cheap now
½ medium red onion, chopped
½ cup chopped fresh parsley
½ cup pitted and halved Kalamata olives
6 ounces feta cheese, sliced into ¼” cubes
½ cup extra-virgin olive oil
¼ cup red wine vinegar
2 medium cloves garlic, pressed or minced
1 teaspoon dried oregano
1 teaspoon honey or maple syrup
½ teaspoon salt, more to taste
Freshly ground black pepper, to taste
Pinch of red pepper flakes, for heat

Nutrition · per serving

246

Calories

5 g

Protein

11 g

Carbs

22 g

Fat

Nutrition as published by Cookie + Kate. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Cookie + Kate.

Balance your plate

+ Protein✓ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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