SeasonSort Week of Jul 10 · updated Fri

Mango Salsa

Name: Mango Salsa
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 medium ripe mangos; ½ red bell pepper; ¼ cup diced red onion; ¼ cup chopped fresh cilantro; Juice and zest of 1 lime; 1 small garlic clove; ½ jalapeño pepper; ¼ teaspoon sea salt

Recipe by Love & Lemons · ★ 4.97 (62) · indexed by SeasonSort

10 min

Total time

Servings

~$0.51

Per serving · Midwest

In-season items

Full method & photos on Love & Lemons

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

2 medium ripe mangos
½ red bell pepper in season · cheap now
¼ cup diced red onion
¼ cup chopped fresh cilantro
Juice and zest of 1 lime
1 small garlic clove
½ jalapeño pepper
¼ teaspoon sea salt

Nutrition · per serving

Calories

1 g

Protein

18 g

Carbs

1 g

Fat

Nutrition as published by Love & Lemons. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Love & Lemons.

Balance your plate

+ Protein✓ Veggie+ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.
Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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