SeasonSort Week of Jul 10 · updated Fri

Vegan Sweet Potato, Kale and Chickpea Soup

Name: Vegan Sweet Potato, Kale and Chickpea Soup
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 tablespoons extra-virgin olive oil; 1 large yellow onion, chopped; 1 red bell pepper, chopped; 1 pound sweet potatoes , peeled and diced; ¼ teaspoon salt, more to taste; 2 tablespoons Thai red curry paste; 1 cup uncooked farro, rinsed; 4 cups vegetable broth; 2 cups water; 1 can chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas; ½ bunch of kale , chopped; ¼ teaspoon cayenne pepper, to taste

Recipe by Cookie + Kate · ★ 4.9 (167) · indexed by SeasonSort

45 min

Total time

Servings

~$0.86

Per serving · Midwest

In-season items

Full method & photos on Cookie + Kate

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

2 tablespoons extra-virgin olive oil
1 large yellow onion, chopped
1 red bell pepper, chopped in season · cheap now
1 pound sweet potatoes , peeled and diced
¼ teaspoon salt, more to taste
2 tablespoons Thai red curry paste
1 cup uncooked farro, rinsed
4 cups vegetable broth
2 cups water
1 can chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
½ bunch of kale , chopped
¼ teaspoon cayenne pepper, to taste

Nutrition · per serving

319

Calories

10 g

Protein

54 g

Carbs

7 g

Fat

Nutrition as published by Cookie + Kate. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Cookie + Kate.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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