SeasonSort Week of Jul 10 · updated Fri

Weeknight Chickpea Bolognese

Name: Weeknight Chickpea Bolognese
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 15-ounce can chickpeas ); 1 Tbsp olive oil; 1 Tbsp dried or fresh oregano; 1 pinch sea salt; 2 tsp garlic powder; 3 Tbsp gluten-free panko bread crumbs; 1 Tbsp vegan parmesan cheese; 1 Tbsp olive oil; 3 cloves garlic, minced ); 1/4 cup carrots ); 1 15-ounce can tomato sauce; 1 Tbsp dried or fresh oregano; 1 Tbsp vegan parmesan cheese; 1-2 Tbsp sweetener of choice ); 10 large carrots ); Red pepper flakes; Vegan parmesan cheese; Fresh basil

Recipe by Minimalist Baker · ★ 4.9 (55) · indexed by SeasonSort

40 min

Total time

Servings

~$1.37

Per serving · Midwest

In-season items

Full method & photos on Minimalist Baker

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

1 15-ounce can chickpeas )
1 Tbsp olive oil
1 Tbsp dried or fresh oregano
1 pinch sea salt
2 tsp garlic powder
3 Tbsp gluten-free panko bread crumbs
1 Tbsp vegan parmesan cheese
1 Tbsp olive oil
3 cloves garlic, minced )
1/4 cup carrots )
1 15-ounce can tomato sauce in season · cheap now
1 Tbsp dried or fresh oregano
1 Tbsp vegan parmesan cheese
1-2 Tbsp sweetener of choice )
10 large carrots )
Red pepper flakes
Vegan parmesan cheese
Fresh basil

Nutrition · per serving

292

Calories

10 g

Protein

43 g

Carbs

10 g

Fat

Nutrition as published by Minimalist Baker. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Minimalist Baker.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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