SeasonSort Week of Jul 10 · updated Fri

Spicy Buffalo Chickpea Wraps

Name: Spicy Buffalo Chickpea Wraps
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/3 cup hummus ); 1 ½ - 2 Tbsp maple syrup ); 1 small lemon, juiced ); 1-2 Tbsp hot water ); 1 head romaine lettuce ); 1 can chickpeas ); 1 Tbsp coconut oil ); 4 Tbsp hot sauce; 1/4 tsp garlic powder ); 1 pinch sea salt; 3-4 vegan-friendly flour tortillas, pita, or flatbread; 1/4 cup red onion, diced ); 1/4 cup baby tomato, diced ); 1/4 ripe avocado, thinly sliced )

Recipe by Minimalist Baker · ★ 4.92 (98) · indexed by SeasonSort

30 min

Total time

Servings

~$1.67

Per serving · Midwest

In-season items

Full method & photos on Minimalist Baker

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

1/3 cup hummus )
1 ½ - 2 Tbsp maple syrup )
1 small lemon, juiced )
1-2 Tbsp hot water )
1 head romaine lettuce )
1 can chickpeas )
1 Tbsp coconut oil )
4 Tbsp hot sauce
1/4 tsp garlic powder )
1 pinch sea salt
3-4 vegan-friendly flour tortillas, pita, or flatbread
1/4 cup red onion, diced )
1/4 cup baby tomato, diced ) in season · cheap now
1/4 ripe avocado, thinly sliced )

Nutrition · per serving

254

Calories

9 g

Protein

39 g

Carbs

7 g

Fat

Nutrition as published by Minimalist Baker. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Minimalist Baker.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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