SeasonSort Week of Jul 10 · updated Fri

Spicy Red Pasta with Lentils

Name: Spicy Red Pasta with Lentils
Total time: 30 min
Yield: 3 servings
Cuisine: American
Ingredients: 1/2 cup dry red lentils ); 2 cups water; 1 pinch sea salt; 1 Tbsp olive oil; 3 cloves garlic, minced ); 1/4 cup carrots ); 1/4 cup diced tomatoes ); 1 15-ounce can tomato sauce; 2 Tbsp tomato paste; 1 pinch sea salt ); 1/2 tsp red chili flakes ); 1 Tbsp dried or fresh oregano; 1 Tbsp dried or fresh basil; 1-2 Tbsp sweetener of choice ); 1 Tbsp vegan parmesan cheese; 8 ounces gluten-free pasta

Recipe by Minimalist Baker · ★ 4.92 (96) · indexed by SeasonSort

30 min

Total time

Servings

~$1.56

Per serving · Midwest

In-season items

Full method & photos on Minimalist Baker

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 3

Kids 0

1/2 cup dry red lentils )
2 cups water
1 pinch sea salt
1 Tbsp olive oil
3 cloves garlic, minced )
1/4 cup carrots )
1/4 cup diced tomatoes )
1 15-ounce can tomato sauce in season · cheap now
2 Tbsp tomato paste
1 pinch sea salt )
1/2 tsp red chili flakes )
1 Tbsp dried or fresh oregano
1 Tbsp dried or fresh basil
1-2 Tbsp sweetener of choice )
1 Tbsp vegan parmesan cheese
8 ounces gluten-free pasta

Nutrition · per serving

497

Calories

16 g

Protein

95 g

Carbs

8 g

Fat

Nutrition as published by Minimalist Baker. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Minimalist Baker.

Balance your plate

✓ Protein✓ Veggie✓ Carb

Nicely balanced — protein, veggie, and carb all covered.

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