SeasonSort Week of Jul 10 · updated Fri

Summer Lentil Salad

Name: Summer Lentil Salad
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 3 cups water; 1 cup brown lentils ); 1 lemon; 1 Tbsp red wine vinegar; 1 tsp Dijon mustard; 1 tsp granulated sugar; ½ tsp salt; ½ tsp black pepper; ⅛ cup vegetable oil; ½ English cucumber ); 1 yellow bell pepper ); 10 oz cherry tomatoes ); ¼ cup feta cheese ); 5 oz fresh spinach; 2 green onions

Recipe by Budget Bytes · ★ 4.6 (5) · indexed by SeasonSort

30 min

Total time

Servings

~$0.88

Per serving · Midwest

In-season items

Full method & photos on Budget Bytes

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 6

Kids 0

3 cups water
1 cup brown lentils )
1 lemon
1 Tbsp red wine vinegar
1 tsp Dijon mustard
1 tsp granulated sugar
½ tsp salt
½ tsp black pepper
⅛ cup vegetable oil
½ English cucumber ) in season · cheap now
1 yellow bell pepper ) in season · cheap now
10 oz cherry tomatoes )
¼ cup feta cheese )
5 oz fresh spinach
2 green onions

Nutrition · per serving

200

Calories

11 g

Protein

26 g

Carbs

6 g

Fat

Nutrition as published by Budget Bytes. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Budget Bytes.

Balance your plate

✓ Protein✓ Veggie+ Carb

Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.

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