Tropical Papaya Boats
Recipe by Minimalist Baker · ★ 5 (7) · indexed by SeasonSort
15 min
Total time
1
Servings
~$5.03
Per serving · Midwest
2
In-season items
Full method & photos on Minimalist Baker
SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.
Ingredients
Cooking for
Adults 1
Kids 0
- 1 ripe papaya or cantaloupe ) in season · cheap now
- 1 cup banana ice cream or flavored dairy-free yogurt )
- 1 medium kiwi )
- 1/2 cup cherries )
- 1/4 cup blueberries in season · cheap now
- 2-3 Tbsp slivered almonds
- 1 Tbsp chia seeds
- 1/2 Tbsp hemp seeds
- Granola
Nutrition · per serving
486
Calories
14 g
Protein
79 g
Carbs
16 g
Fat
Nutrition as published by Minimalist Baker. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Minimalist Baker.
Balance your plate
✓ Protein+ Veggie+ Carb
- Add a veggie: a simple green salad, roasted seasonal vegetables, or steamed greens.
- Add a carb: steamed rice or quinoa, crusty bread, or roasted potatoes.
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