SeasonSort Week of Jul 10 · updated Fri

Megan's Wild Rice & Kale Salad

Name: Megan's Wild Rice & Kale Salad
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup wild rice; 1 ¼ cups water; 2 tablespoons extra-virgin olive oil; ¼ cup lemon juice, more as needed; 1 clove garlic, pressed or minced; ½ teaspoon fine sea salt; ¼ teaspoon freshly ground black pepper; 2 teaspoons maple syrup; 1 small bunch kale; 5 green onions, tender white and green parts only; 1 cup cherry tomatoes; 1 medium red bell pepper; ½ cup crumbled feta cheese or goat cheese, optional

Recipe by Cookie + Kate · ★ 4.7 (21) · indexed by SeasonSort

50 min

Total time

Servings

~$1.29

Per serving · Midwest

In-season items

Full method & photos on Cookie + Kate

SeasonSort shows the facts — ingredients, nutrition, and cost. The recipe steps live on the source blog.

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Ingredients

Cooking for

Adults 4

Kids 0

1 cup wild rice
1 ¼ cups water
2 tablespoons extra-virgin olive oil
¼ cup lemon juice, more as needed
1 clove garlic, pressed or minced
½ teaspoon fine sea salt
¼ teaspoon freshly ground black pepper
2 teaspoons maple syrup
1 small bunch kale
5 green onions, tender white and green parts only
1 cup cherry tomatoes
1 medium red bell pepper in season · cheap now
½ cup crumbled feta cheese or goat cheese, optional

Nutrition · per serving

300

Calories

10 g

Protein

41 g

Carbs

12 g

Fat

Nutrition as published by Cookie + Kate. Cost is an estimate from this week’s regional produce & meat prices plus typical pantry costs. Indexed as factual data — the full method and photos live on Cookie + Kate.

Balance your plate

+ Protein✓ Veggie✓ Carb

Add a protein: grilled chicken or a fried egg, canned chickpeas or black beans, or crispy tofu.

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